Benefits of Chewing Gum for Your Oral Health

Many people love chewing gum regularly and probably you also belong to this league. Well if it’s true, you are going to find this article interesting, for it talks about the benefits of chewing gum for your oral health. However, some conditions are applicable like the gum should be sugar-free. So, let’s see in what ways and how chewing sugar-free gum can help you enhance your oral health, besides letting you enjoy the fun of blowing and bursting bubbles.

Fights bad breath

Bad breath is annoying and embarrassing and can be a result of reasons like poor oral hygiene, eating too much onion or garlic and dry mouth. Dentists at any dental clinic in India recommend brushing and flossing to be the best after meal options for keeping bad breath at bay. Sometimes doing these also doesn’t help and pleasant flavoured sugar-free gums come to rescue in such situations. Their minty and fruit smells work wonders to mask bad breath temporarily. 

Magical dry mouth remedy

Dry mouth, termed as Xerostomia, is a condition wherein saliva flow is less or absent. It can be a result of a variety of factors, such as dehydration, diabetes and side effect of certain medications. Inadequate saliva in the mouth is known to cause difficulty in speaking, eating and swallowing. One of the easiest ways to deal with dry mouth is to chew gum now and then. Chewing gum releases saliva in the mouth, as the process stimulates your salivary glands.

Prevents tooth decay

Saliva in our mouth serves many purposes, including, but not restricted to, washing away bacteria and debris and keeping the mouth comfortable and moist. Substances like fluoride present in our saliva help strengthen tooth enamel. Dentists and even the best implantologist in Delhi recommend people to chew good sugar-free gums after meals to prevent the acid attack in mouth. However, this doesn’t mean that you start skipping on brushing and flossing just because you are chewing gum. It simply means that chewing gum can be a helpful addition to your everyday oral care routine.

Teeth whitening

Everyone craves nice white coloured teeth but dark-coloured foods and fruits, coffee, smoking and a few other factors often stand in the way. If you don’t wish to visit your dentist for teeth whitening sittings, you can try out whitening chewing gums. Chew them after meals to protect your teeth from stains and discolouration.